SERVICES

SERVICES

Thank you for taking the time to learn more about the services I provide.

Whether the help is for yourself, your child, your family or your relationship, I acknowledge the incredibly brave step you are taking right now reaching out for help.

My priority is to build a trust and safe relationship while providing a nurturing, compassionate and non-judgmental environment where you can feel safe, be seen, heard and understood.

I provide counselling to individuals of all ages, families, and couples to help them address a variety of mental health concerns.

Sessions are offered In-Person and Online.

CHILDREN & TEENS

ADULTS

FAMILIES

COUPLES

My approach comes from a holistic perspective based on the Bio-Psycho-Social Model, where the biological, psychological, and social factors exist along a continuum of a natural system. I pay attention to their complex interactions to understand health and well-being. Because one size does not fit all, I tailor therapy according to each client’s needs, goals and preferences, based on an integrative approach using multiple evidence-based modalities, including:

  • Attachment-Based Theory
  • Cognitive – Behavioral Therapy (CBT)
  • Dialectical -Behavior Therapy (DBT)
  • Polyvagal Theory
  • Emotionally Focused Therapy (EFT)
  • Person-Centered Approach
  • Gottman Method
  • Internal Family system
  • Family-Centered Approach
  • Play Therapy
  • Sandplay Therapy
  • SCERTS Model
  • Early Start DENVER Model (ESDM)

AREAS OF EXPERTISE

I have training and experience in the treatment of a wide-range of issues, including, but not limited to:

  • Depression
  • Anxiety
  • Trauma and PTSD
  • Grief and Loss
  • Self-esteem issues
  • Burnout
  • Life transitions
  • Relationship issues
  • Family conflict
  • Parenting issues
  • Separation & Divorce
  • Adoption
  • ADHD/ADD
  • Autism
  • Bullying
  • Down Syndrome
  • FASD
  • Fragile -X Syndrome
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